Healthy Easy Holiday Nog~
(Recipe compliments of Standard Process)
-1 mashed banana
-1 cup organic vanilla yogurt
-1/2 cup organic whole milk
-1/2 tsp real vanilla extract
-1/2 tsp rum extract
-1/4 tsp cinnamon
-1/4 tsp nutmeg
-Stevia to taste if desired ***
Mash bananas well. Put everything else into blender, then once their blended, addd banana.
Dust with additional nutmeg if desired.
***We sell our own Stevia at Future Generations Health